Do you feel like you Are in a slump? Or Do you feel like your life is full of chaos? And then you are Trying to get control of your life back together witch can be very difficult For you When Improving, your quality of life, by making positive changes, in your life or lifestyle and then, looking inward can help you start to improve your circumstances. By making small changes and focusing on yourself, you can work towards getting your life back together. By doing so, in this video i am going to be showing you, How to get your life together now let’s begin.

#1. | Reminding yourself that you are in control of your choices you are making. 

In ways of Many of the bad or unpleasant things that does happen to you in your every day life are out of your control. By Blaming others, for your circumstances makes you very powerless, however, in this case While you can’t control everything that happens in your life, you can choose you are making on how you react to whatever, life throws at you, and then by taking full  responsibility for the things you can control in life.

By Trying, to Be honest with yourself. On the other hand, Everyone comes up with excuses and blames others sometimes. Recognizing these behaviors in yourself is the first step to changing them. Be objective and pinpoint places where you can improve.

Remember that your choices, thoughts, and actions are in your control, not someone else’s. Acknowledging this helps you move forward.

If you do mess up, accept that it happened, but don’t dwell on it. Instead, move past it and try to change your behavior so you don’t do it again.

#2. | Identifying the things in your life that you can actually change. 

By having a big problem you do not like Instead of agonizing over what you can’t change, you have to figure out what is in your control and what you can do to change it. By Making a list of problems in your life and pinpointing which, of the things you can control in your life and which ones you can’t.

For example, if you’re dealing with family drama, you might say, “I can’t control how my sister behaves. I can set healthy boundaries and say ‘no’ when she makes unreasonable demands.”

#3. | Let go of the things on what you really can not change. 

Sometimes things will happens to you on the things, that are out of your control in your life. On the other hand, Since you can’t change or fix these issues, or problems, and things, then let them go. It’s okay to acknowledge these things, on what you can not control instead of feeling, frustrated by them. Then try to Remind yourself that it’s not helpful to dwell on things you can’t fix, in life however, and then go do something productive to take your mind off of it.

In this way Things in our past are beyond our control. Learn from past mistakes, but try not to fixate on them. You can’t successfully move forward if you keep looking backward.

You can’t change other people, only yourself. Don’t obsess over what other people do. Talk to people if they hurt you, but if you have done everything you can, let it go. You can only control yourself.

#4. | Figuring out what that can make you a happier person And be sure to Assess your core values. 

By Understanding what that can make you a happy person, and content can be the hardest question to answer on what that can make you happier. Alternatively, If you are unhappy and you feel your life is out of control, start by asking yourself, “What will make me more happy? As a happy person” Answer truthfully. And Figuring this out on what that can help you focus on the positive aspects of life and start by to getting your life back together.

Answer realistically. Travelling around Europe for 6 months or becoming a millionaire may be out of your reach. However, saving up for a vacation or getting a job promotion are things that you can work on achieving.

Are they honesty, compassion, love, acceptance, dedication, or hard work? Whatever they are, figure them, out and write them down on paper. And Then look at your life or lifestyle. And question them for example, Are you living up to your core values? Are the people in your life living up to them? Knowing what you value can help you be a better person and help you surround yourself with better people.

#5. | Identifying stressors  in your life that makes you stress out and then work on minimizing them.  

It’s impossible to avoid all forms of stress on what that can make you stress out—you probably have a variety of responsibilities in your life or lifestyle, like for example, paying your bills, caring for family, working, or going to school. You can, however, change certain aspects of your responsibilities on the things you are doing so they don’t always feel like such a burden on your back.

Do you feel there are better days for you to perform certain responsibilities? Like Can you buy groceries on a Thursday night instead of spending your relaxing day of  like Saturday in the grocery store when shopping? By Finding ways to adjust your life so you get everything done right now, but still have more time for yourself.

Does your job make you happy? If not, decide how you feel about that. Do you want a different career or a promotion? Or are you happy with your job despite not being passionate for your work because it has flexible hours or great pay?

You don’t have to be passionate about everything in life. Instead, decide if you are okay with the aspects of your life and accept what role they play.

#6. | Acknowledge that you can not do everything by your self. 

There is so much pressure on us on what we are doing to juggle everything, all at once and to do it every single day all the time perfectly. In that way on the other hand, You are only 1 human being, and there are only 24 hours in a day. You can’t possibly do everything all at once, so do not feel like you are a failure in life if you have to let things slide sometimes. Do what you can, and let go of the rest that is to much for you.

Also try to Prioritize your time and commitments. This is especially important if you are very busy in life and pressed for time. Decide what has to be done, what things can slide, and what needs your attention.

Make a to-do list. This can help you not forget anything. It will also give you a sense of accomplishment once you finally cross things off the list. Just remember, don’t be discouraged if you don’t finish everything. Instead, focus on what you have finished.

 #7. | Accept that your abilities and values may change your personality, or lifestyle. 

By having Setbacks, tragedies, and stressful periods are bound to a form of happiness with your life from time to time. Once you do start moving forward with your lifestyle again, you may expect to be the exact same person you were before. This isn’t always the case for you with new changes. From Every experience you have changes you in some way. Don’t get upset because you are different than you were 1, 5, or 10 years ago. Instead, embrace the new you as you move forward and put your life back on track.

Not all changes are permanent. For example, if you are going through a depressive period, this doesn’t mean you’ll never feel happy again. You may just need to look for new ways to find meaning and fulfillment in your life.

#8. | Changing the things you do say about yourself to “I’m not” into “I am”.

Be sure to Think about how many times you say “I’m not” in a day. What have you convinced yourself that you can’t do anything right? In Societal pressures may shape your thinking, so that you start to believe you’re not or you can not do anything because you are to young enough, or not wealthy enough, or not smart enough to do the things you want to really do in this way. You have to Stop thinking like that. Instead of thinking “I can’t do that” or “I’m not that kind of person, to do that” instead look at the things you want to do realistically and objectively, and then think about ways you could work towards achieving them whenever, you are taking a lot more action to words them.

For example, if you’ve ever thought “I’m not a runner,” and you really want to be a runner then ask yourself, why. Is it because you physically can’t run due to an injury,  you have some place on your body or it is because you’re not a marathon runner with an 8 minute mile stride, or because you’ve never tried? Instead of just accepting that thought, think about realistic goals you can set to get you on the path to running. If you have an injury, consider signing up for physical therapy. If you’re out of shape, you might start with a couch-to-5k program. Even if your best pace is a 13-minute mile, you’re still running!

Try new things. Do something that scares you and that you think you can’t do. Sometimes you will fail or feel like an idiot. But sometimes you will succeed, improve your life, and even make friends.

#9. |  Always Put yourself, first in other, to love yourself more. 

Sometimes, the best way for you, to get your life back together is to put yourself first with self love. By doing so, in this way That may mean cutting off contact with people who have a very negative influence on your life or lifestyle instead of keeping them around out of obligation. It may mean making a clear decision people don’t  always agree with, you but most of all it is because it’s the best for you. Most of all, it means always staying true to what is best for you in life.

Of course you don’t want to hurt the people you love, but if you are doing what’s right for you, they should understand and support you. The people you love shouldn’t bring you down. If they do, talk to them.

Learn to say no. You don’t always have to do everything for everyone else. Sometimes, you don’t have time to commit to something or don’t have the energy to do something. That’s okay. Saying no doesn’t make you a bad person.

#10. | Try to Put yourself out there in the world, and Give yourself, time to heal if it is to much for you.

One way or another it to get your life back together is to move forward in life and by getting out side out of your comfort zone and move on it. By Getting your life together back together, it includes making a life for yourself, This may include joining new organizations, finding new friends, or trying a new hobby. It might mean just getting out of your house on a weekend to do new things. Whatever it is, go ahead and get out of the house.

Join a community organization to meet people and get involved. Put a profile on an online dating site. Join a meetup group and go to an event.

Give yourself time to heal if you’ve suffered a setback in life

Whatever, you Do. Do not move on or put yourself out there before you are ready to do so. There is no timeline for when you should be healed. In Some cases some people will heal faster than others when taking that level of action. Also There’s nothing wrong with that. However, you may need to push yourself out of your rut. Start small. Call up a friend. Go to a community event. Go somewhere you’ve never been. See how you feel when you do it. If it’s too much, take some more time. If you feel okay, then maybe you’re ready to get out there more.

#11. | Stop basing your worth on external factors in a lifestyle you do not have. 

One of the reasons, that people are unhappy, is that they put their entire worth on the outside. Like They think about how much money will make them happy, or a prestigious job, they are having or looking their best in everything. Well,  There is nothing wrong with wanting a good job, to have enough money, or to look your best, but making your entire existence about this is unhealthy and damaging for you.

By Focusing instead on internal factors. Don’t compare yourself to others. Be the best of you that you can be. And Enjoy what your financial circumstances allow you, even if that is just going on day trips instead of month-long voyages to the Caribbean by visiting it.

Live your life according to your core values. Be a good, honest, loyal, hardworking person. Value your individual work and what you offer the world above being the best at everything.

Instead of focusing on your image, choose to do things that build on your individual strengths. For example, if you’re trying to decide on a career path, choose something that you find interesting instead of whatever seems most prestigious.

 #12. | Get moving, your body. 

Exercising is one of the greatest ways to make a positive change for yourself in life. Not only does exercise make you look and feel really good, but it also increases your overall health. And it also makes you feel and look more younger, Exercise reduces stress and anxiety and helps you relax. Plus, exercise releases endorphins, which boost your mood.

Start by getting out of the house and walking for 30 minutes 3 times a week.

Go for a hike in a park you’ve never been to.

Join a gym and go to a spin, weightlifting, zumba, or crossfit class.

Sign up for that 5k you’ve always wanted to do and start training to run it.

 #13. | Eating something really healthy.

Another way for you to take control of your life is to change your eating habits when eating healthy. Or By adopting a healthy lifestyle, you will lose weight, feeling better, and improve your health. By Starting small and add new things every week or for you to become even more healthy or 2. Even making small changes can yield huge benefits on your body and your mind.

And Cut out processed food. That includes boxed meals, take out, and prepackaged snacks. Buy eating, These things they are not to good for your body.

And by, Replace processed, artificial foods with natural foods. Like Eating fruits and vegetables. Or Eating usable carbs, like quinoa and oatmeal. Eat lean meats, such as fish and chicken. And by Eating healthy doesn’t mean starving yourself all the time. It is very Simply by making a better choices for meals and snacks.

For breakfast, try an omelet with tomato, spinach, ham, and avocado. Or try oatmeal with fruit, like strawberries, pineapple, or banana, nuts, and dark chocolate chips.

For lunch, eat a kale bowl with sautéed vegetables such as kale, asparagus, carrots, or broccoli, avocado, tomato, chickpeas, beans such as cannellini or black beans, protein such as chicken, tilapia, or salmon, and feta cheese.

For dinner, cook a lean protein and an array of vegetables.

#14. | Planning to take a “mental health day” on occasion without burning out and Give up unhealthy vices. 

If you’re  feeling overworked and really exhausted all the time, by doing to much then you’ll eventually start to burn out on what it is your are doing and then becoming less productive at work or school. By doing so If you can, take a day off from your job once in a while, or set aside a day when you don’t do any school work. Use your free time for self-care and relaxation.

Another way for you to get your life back together is for you, to try to get rid of unhealthy and harmful vices. Or habits and also Try to cut back on alcohol if you always drinking too much. And then Quit smoking if you are always doing it every single day all the time and then. Look at your unhealthy, damaging habits and start trying to change them.

Remember to start slow, and don’t try to do everything at once. Some unhealthy habits, like smoking, can be extremely hard to break.

If you want to quit drinking or smoking, but aren’t sure how to do it, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary.

 #15. | Make one small step at a time to change it.

When you are making positive changes in your every day life in the way you eat and exercise, then, do it by starting slowly. And Don’t try to do everything at all at once – that is a recipe for failure. Think about it as a layered process. Each time you adopt to one new habit, you would build on that to change another habit. Each small success to process is one step towards being a better you, and eventually, these small changes and habits will add up to a big change and a new habit.

Start by writing down on a paper on what you want to change in your life. And Then, think about how you can change it right now. By Looking at the list. What is something you feel you can accomplish this week? Maybe you’re not ready to give up sugar completely, but you can start by eating a healthier breakfast every day this week.

Once you gain some momentum and feel successful in what you’ve accomplished so far, your bigger goals will not seem so impossible to tackle.

#16. | Set aside 10 minutes a day to clean something in your home. 

When cleaning something at your home set aside 10 minutes a day to clean something, This doesn’t sound like a lot of time, but when you’re busy and you feel your life is out of control, you may feel like you don’t have 10 minutes right now to spare. Plan to take 10 minutes every day to cleaning something in your home. if You feel like you did not clean everything in 10 minutes, then that’s okay. Remember that You are taking small steps at a time to  improving your living space, which in turn will make you feel much more better.

Also Set an alarm for 10 minutes and turn on some music. Spend that time making your bed, putting away laundry, loading the dishwasher, vacuuming – whatever chore needs to be done.

Assign a room for each day of the week. Mondays you clean your bedroom, while Tuesdays are for your bathroom, and Wednesdays you work on your kitchen. This way you tidy up your entire home throughout the week.

#17. | Focus on doing one thing one step at a time. 

Our lives are chaotic. And  We may have multiple commitments and only 24 hours in a day to do it. Wild With technology at our fingertips, we spend a lot of the day multitasking from one place to another place. While this can be more effective, however, it can also can be counterproductive and can make us feel even more disorganized by it and spread thin. Try taking your tasks and focusing on them one at a time or I can say one step at a time.

Instead of working on 5 different incomplete projects and making a small amount of progress in each one, choose 1 project to devote your time to until you have finished it. That’s 1 less thing on your to do list.

Don’t try to clean your entire house at the same time. Focus on 1 room and refrain from moving to another room until that room is clean.

#18. | Have “Get Things Done” days. 

Because things pile up and make us feel like we are doing to much and can make you feel like a failure, then,  schedule “Get Things Done” days. During these days, when you are focusing on getting caught up on tasks that get pushed to the side during your normally hectic schedule days.

Sort through your mail, do your laundry, or take the recycling to the nearest center.

These days can be used for things that aren’t chores. Respond to e-mails, call your parents, or have lunch with a friend.

#19. | Use technology to your advantage to get you back on track. 

Smartphones are convenient devices that can help you with something, and they can help you get your life back together. There are apps for just about everything you want to do. This means you can set up reminders for yourself,  by plug everything into a calendar, and have everything in one place so it’s convenient for you.

Try a list app. Use this to make to do lists of what you need to do every day, for that week, or just in general. Use the app to make a list of things you want to do, like what movies you want to see and activities you want to complete.

Use fitness apps. There are apps that will lead you through workouts and race training programs. Other apps will count your calories and give you recipe suggestions for weight loss. There are even apps that will remind you to drink water. These apps can help you stay on track, keep you motivated, and remind you to stay healthy.

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