Being a Self-aware person, or having Self-awareness, is all about understanding exactly, who you are in person. or at your core. for example, like. your values and even your beliefs, and it is all about understanding your behaviors, in yourself and even your tendencies. on the other hand, it is best in other for you Become. aware of yourself, and also. it is an important first step to knowing you really clearly as in person. by Building self-awareness is one way to go about analyzing yourself including your beliefs, attitudes, behaviors, and reactions. There are many ways to learn how to analyze yourself. by learning, so. in this video I am, going to be showing you How to analyze Yourself, now let’s begin.
#1. | Notice the things that you, are telling yourself, And Write down, your issues.
Having thoughts about what you are telling, yourself, are an integral part of the person that you are, In life. others have already, often guide, they self about how they are feeling, as well as having a different attitude toward something, or someone. And even having the perceptions of the situations, that they are in. as you are taking a moment to Monitor your thoughts and also by recognizing the content. As well as your thoughts. Alternatively, by telling yourself some negative thoughts about? Do you always put yourself down when you don’t feel good, or are you always, thinking that something in your life will go horribly wrong? In this case, which of the areas of your life are you most hard on yourself?
- Alternatively, be sure to do this in every aspect of your life. on the other hand, if You ever want to make sure that you are thinking about your thoughts every day and during all different kinds of activities.
- Try setting 5-10 daily timers to go off to remind you to evaluate how you’re feeling at that moment.
- Being able to observe your feelings will also help you recognize that you can control your thoughts and change what you’re focusing on.
- In other for you, to help yourself, as you are keeping track of your mind, or even your thoughts everyday, or every time, then, you can start by journaling and or even writing
- about your day, whenever, you are starting to feel like that you are struggling, towards your goals, and or. your futuristic dreams. As you are Analyzing your journal entries and take note of their quality. Are the hopeful or bleak? Do you feel stuck or powerful? Continue to analyze your thoughts to become more aware of who you are.
#2. | Be aware of your senses of others that is around you.
In this case, and in many ways, Sometimes, your perceptions of a forgiven situation. that you are in. can absolutely lead you, to be having or. to be making a faulty conclusion about exactly, what that is happening or it can be what you have already, saw. For instance, whenever, that you, have perceived that your friend was mad at you after lunch time that you, or about something. that you, have already did. and that’s when you have, actually because aware about. what he or she start to get mad at you about. and then. it may be that you. start to get confused and then, you start to automatically think that it is because he or her mood was really low. and then, you start to realize that, you did something that was really, wrong. As you are Becoming well, aware of about what you did or your perception of his, or her, mood can help you in other for you to even analyze why you jumped to the conclusion she, or he, was mad at you about.
- When you have a situation like this, take time to analyze your actions and beliefs about what occurred. Write down what you saw, heard, or felt that made you interpret the situation in the way that you did. Ask yourself if there could be other causes for your friends mood or if there are outside factors that you are unaware of.
#3. | Taking a close look about how you are feeling.
Feeling about a strange issue, can actually help you in other for you to have some clues, and even the idea about who you are and the reason, why you are reacting into a certain situation. or it can be that people in the way that you do. While you a taking the thought, to Analyze your feelings, by as you are becoming more aware of the way, that you have react, to a certain topic in a forgiven conversation. alternatively, by having tones of voices, and even a facial expression, by others and let’s not forget about the body language by others. If you are thinking then in this case, be sure to Identify what you are feeling and then ask yourself why exactly, that you had this type of emotional response around others that is around you about. What were you responding to? And then What about the situation that have made you feel the way, in this way, you do?
- And also You can literally use physical cues in other to tune you into how you are feeling. like for instance, have you ever notice that your breathing heavier or have a faster, so may be stressed, mad, or feeling afraid.
- If you can’t figure out exactly how you feel at first, keep writing down your reactions and thoughts about certain situations. You may need time and distance from a situation to recognize how you feel.
- You also can ask a trusted friend or family member to help go over your thoughts and reactions to help you figure out exactly what you feel. It may be hard for you to distance yourself enough from the ideas to truly know how you feel or what these things mean about you.
#4. | knowing your values.
Understanding your values, about what your value, will give you. the insight as in person, into someone that you are in general. at your core. In this case, having Many values in life. are also based on your personal experiences, you are going through, as well as you are having some changes as you learning the best version and even more about yourself in person.
- As well as Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life.
#5. | Getting to know your values about you.
While you are getting to Identify, and as you are getting to defining your values. within yourself, as your, brain. is getting closer, in other for you to realizing your characteristics about who you are. in your values about yourself, and also. what that is really important to you. as you are being your authentic self, in order for you to seek, out your values, about you in person. As wile as you need, to look forward into spending some, of the right time in a more relaxing. in even a quiet, place, in other for you to reflect on, and even to analyzing what that is a lot important to you and which will value you as you as are, making time in other to even understand who you are in person. by Beginning. to be a better, part of yourself, in person, that have actually taking the right time, to identifying your values by even writing down your answers on a paper to the following questions like for example:
- Getting to know, or Identifying the two people that you most admire, in person. In What you think that the qualities. In general, are and also, what it is about what they have that I want. that also cause, me to admire them? And What exactly, that is about that person, that they are. or that person, and that have cause. me to even make them in other to be admirable to you?
- And also If you wish that you could only have the three of your possessions for you in the rest of your lifestyle, then which one it would they be to you? and Why?
- What topics, events, or hobbies are you passionate about? Why are these things important to you? What is it about these things that make you passionate?
- What event made you feel the most complete and fulfilled? What about that time made you feel this way? Why?
#6. | Putting together your core values.
If you start to have the idea about what will be important towards you. and also is that you have value, Moreover, as you are Trying to group these ideas, together as it is a moment, or things into your core values witch will help you. in other for you to have a better idea, or even a better thought about your cores as it can be your beliefs and even your ideals. In Some cases, for instance, your core values will include your courtesy, and your honesty, as well as your optimism, and even. your confidence, and also it will include. your friendship, with others and even your achievement, as with your faith, and also let’s not forgot about. the friendship, and your kindness, with the justice, who you have trust, and peace.
- Be sure that you have actually Use these core values that you have in other for you to understand yourself, and as you are getting to know yourself in a better way. In this case, these values should help you make choices and identify what is important to you. Through analyzing yourself in this way, you are that much closer to unlocking your true self.
- Your may have multiple groups of values. This is normal because humans are complex and feel many different things. For example, you may value honesty, faith, competence, and confidence, values that don’t necessarily group together. But these traits show you the kinds of situations and people you value around you as well as traits you likely strive for in yourself.
#7. | Journaling down your, story about your life.
Journaling about your lifestyle. by storytelling about yourself, can actually tell you in person. a lot about your characteristic, about you in general. As well, as how you have view your lifestyle challenges, and also. the things that you have enjoy, as well. as your opportunities, and even, your issues about what you are struggling with. in person as you are taking some time alone. while you are journaling out your personal stories then in this case, you can absolutely give yourself, the insight about whatever, it is that you have learned through out your experiences, and also by learning how those experiences that you are having or how it affected you in person.
- In this way, you can analyze how your experiences helped shape who you are, which encompasses your values, attitudes, beliefs, biases, reactions, and the way you interact with your world.
- Remember that even though you’ve probably made mistakes, you’re still a whole and complete human being with inherent self-worth.
#8. | Having to Analyze the story that you have.
Once you have some alone time. in other words, that you’ve written the story that you have about of your life, or the way that you are leaving your life. then you can start to analyze yourself by taking the time to asking some of the following questions like for example:
- Precisely, what exactly are the themes that are present in the story that I had actually did? Or. Are you someone, in the chapter that have always being saved, in person. Or it can be that are you the hero that does take the moment in other for you to save others? Does your story actually, have the theme into sometime, having a helplessness or even the ability? are your story is all about love and even a romantic, story, a comedy, or maybe it is all about drama, or something else?
- On the other hand, If you are the person that does take the moment to titled your story, then in this case, what would the title be about?
- Divide your story into chapters. Why are the chapters divided where they are? What changed? What did you learn? What are the titles of your chapters?
- Did you label yourself in your story? Did you label others? What do those labels mean to you and what do they say about how you see yourself, others, and the world?
- What kinds of words do you use to describe yourself, others, and the world? What do these descriptive words tell you about your story and how you lived it?
#9. | Having a decision about what your analysis actually means, And Remember that it does takes time.
As long as you are journaling your story, about who you are in person, that does actually, need to make the correct decision. About what it means that you are doing. In this way, on the other hand, the interesting thing about journaling your own stories about who you are in person, as you are analyzing, your story. which is also called the
- narrative therapy, on the other hand, if that is the show that you actually want yourself, in other to think, about it as it is important or it is crucial to your existences that you are having. And also It have been showcases those moments in your life that you are having that you are starting to feel are important or worth note. It also shows you how you view yourself and the trajectory of your life so far.
- For example, if you write your life as a drama, you may feel that your life is more dramatic and intense. If you wrote it as a comedy, you may think your life has been fun and upbeat to this point. If you wrote your life as a love story, maybe you are a hopeless romantic who either has great love or is hoping for one in the future.
- In this case, whenever, you are trying to followed all of these steps, that is in your life then, in this case, then in other words, you need to realize that it will take time. As you are doing so, It is very important for you to actually understand that becoming more aware of who you are, or analyzing yourself, is also an ongoing, lifelong pursuit. Who you are today or what you believe today may change in the future.
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