How to Increase Your IQ

By challenging yourself, in other for you to have With a few life hacks, in life. in this way, by doing so, you may be able to boost your IQ level up. by one standard deviation. While you are Challenging your brain and even while you are taking a break as well. And also your routines, including reading a book, and solving different puzzles, and even by having to seek a new experience in other for you to boost or increase your IQ Level, by Supplementing. your efforts by getting plenty of protein, vitamin B, and rest, all of which enhance your brain’s ability to remain alert. in this case, having The right diet and lifestyle can do wonders. By saying so. to you, Are you ready? If it is yes, Then. in this video I am, going to be showing, you How to Increase, Your IQ now. let’s begin.

#1. | Learning to do things different, every single day.

Being creative by Challenging your mind, in other for you to form a new, or a different connection in life. and by having pathways while you are doing the things that you normally, or usually, do on autopilot completely different. For example, by Brushing your teeth with your non-dominant hand. Or by Walking around your home, or on the streets, as if you’re going backwards through time space, or. in another dimension from time space. Or by taking the time, to Talk to yourself in a different language. Basically, it’s like Whatever, you can do to mix it up, do it!

• By Doing this forms new pathways and connections in your brain. Quite often. On the other hand, whenever we take for granted how easy life is, especially once we get the basics down. When you mix it up, your brain has to relearn the skill, challenging it all the more.

#2. | Doing some meditation in other to calm down, your mind, and improving your mind by Considering to take the supplements.

So Much research around the world, have been shown that, not only is meditating is really good for stress levels while you are dealing with stress and mood, as well however, it is also good for brain functioning. And also wile meditating has been shown that meditation can also improve your blood flow to the brain, patience, concentration, and even your memory at remembering somethings. Alternatively, doing meditation can be totally relaxing, as well.

• Try 30 minutes each day. You may split this into 10 or 15 minute blocks 2-3 times a day. It is preferable to do when you wake up, after you exercise, and at night directly before you go to bed.

• In this case, a much safer alternative for you in other for you to take the “smart” drugs is by taking a natural supplement. On the other hand, be for you take any supplements please, make sure that you taking the right amount by talking to your doctor first, before you even attempt to do this. All of the ones below come backed by scientific research:

• Caffeine. a

• Creatine.

• Ginkgo Biloba

• Omega-3 fatty acids.

#3. | Doing regular aerobic exercises every time, can actually help you.

By stretching your body, or Starting to do Aerobic exercise have actually seemed, to be more beneficial for you. while you are Exercising twice a day for over 45 minutes whether, you just wake up early in the morning, or as a morning routine, or before you even, go to bed. And also, you should preferably couple this with an, amazing form of meditation, after you exercise.

• In this way, doing This is a good way in other for your waistline, too, and fitness, in turn, can improve your mood. The more endorphins you release in your exercise sessions, the more active your brain is and the better you’ll feel.

#4. | Always have a good night Sleep on time whenever, your brain actually wants it.

Other people around the world are in their prime thinking zone at 9 in the morning, before they full asleep. While others at 9 at night too. or Even others at 2 AM or whenever they’ve finished their third cup of coffee. Alternatively, Since that everyone around the world, have a completely different, way of sleeping whenever, they brain wants them to do it. On the other hand, do you do your best work at night? in other for you to sleep late, if it is yes, then. You’re not being lazy, you’re being wise!

• Wile, you are looking forward to actually planning to Aim, at getting a solid 7-9 hours of sleep a night, too. on the other hand, Whenever, you are starting to feel tired, then your brain will not be able to even function at 100%. while you are feeling completely tired alternatively. it cuts down what it thinks it can, sort of putting you in hibernation mode, and only does what it absolutely has to to keep you alive and breathing. Consistent inadequate sleep also prevents your brain from developing to its full potential, and can lead to various mental and physical illnesses down the line.

#5. | Educating yourself, by Reading more books every single day.

Putting the Genetics aside, while you are mainly focusing about educating yourself, every single day moreover, education is a big factor contributing to words, increasing your IQ. While you are reading up on the sciences, in other for you to learn something that is new such as mathematics and even physics. Also reading up on Sciences can actually increase your understanding of the world, in a more better way, that you may never know about, which in turn can actually improves comprehension, vocabulary, spatial and mathematical abilities, and logic.

• You can try MIT OpenCourseware, which offers notes, syllabuses, and tests from over 1800 official MIT courses. You can also go for Coursera, KhanAcademy, or even YouTube.

#6. | Playing smart video games such as, word puzzles or problem-solving games.

To stave off dementia and in other to even keep your brain from churning away at high speeds, by making sure that you are doing some puzzle while you game regularly – which actually means that in another way, in other for me to better demonstrate it to you is. (in this day, and age,) the more that you have stayed on the Internet, and even your phone! By looking forward to even Downloading apps like Lumosity, What Saying, Quiz Up, in to playing more other educational games that will get your brain juices flowing right away while you are improving your IQ. In this way you can Put down the Candy Crush game and spend some time instead by improving your IQ!

• The Wechsler Adult Intelligence Scale and the Stanford-Binet do not measure intelligence in a single, simple form. Rather, they have a set of problems which measure your ability to process things quickly, understand what you are told, and recognize sequences.

#7. | Always Taking the tests over and over in other for you to score high on the IQ test.

While you are taking the time to do the IQ test in other for you to score high alternatively, it is Just like when you are trying to pass, at the school that you are in. while you are taking the chemistry test that you had to take four times in high school in other to pass your test. on the other hand, taking the IQ tests are not all that different. Furthermore, they actually have the same basic structure and even the types questions that you are researching, while you are answering the questions over and over. Therefore, the more you take it, the better you’ll do.

• The tests you can take for free online aren’t like the actual tests you might take through a career center or a psychiatrist. If you want your real IQ, you’ll have to take the real thing. There is generally a fee, so always try your hardest.

#8. | Having experiences out in the world

Whenever, you are doing the same thing over again mainly, day in and even day out, in this case, your brain will go on autopilot, Mode. On the other hand, your brain will stop taking in the stimuli, whenever, you are starting to feel comfortable around your surroundings. As well as if, you are having a new experience, though, with your mind as your mind have wakes up and in other for you to take it all in, your mind by revving up for a changes. In this case, instead of popping in that DVD in the night time, by finding a wonderful museum, or even a show, or what I am saying is a new place to check out to keep your mental clock ticking wildly.

• Furthermore, even if you are just visiting a new place or trying a new food is a good experience. You’re widening your knowledge, making yourself better informed for future decisions. However, the more different they are, the better. Consider it an excuse for an exotic vacation!

#9. | Educating yourself, as you are learning something new.

Actively being constant while you are learning something that is for the first time can actually help your brain in person, and even as you are learning something can actually help you in other for you to even make a better connection as you are learning, alternatively, that before were not even possible. at the same time while you are Learning a brand new skill such as learning how you can play chess or even lacrosse, or even as you are learning how you can juggle, as well or in this case, you can even learn anything you’ve never ever done before for the first time, for that matter – wile you are learning something then in this case, it actually help your mind in ways you will never even dreamed of.

• Learning another language is a great way to get the brain working on new pathways. Not only does it fire up centers in your brain that aren’t being used, but it’s real-world applicable and impressive to boot.

#10. | Taking the time to even having to eat plenty of protein for your breakfast.

Having to eating protein has the ability in other for you to even increase your mind production of neurotransmitters, and also eating protein can actually increase your norepinephrine and even so eating protein can actually dopamine your levels as well and also in return for you. – all of which can actually increases your alertness and even your problem-solving skills in your mine as you are eating proteins.

• Alternatively, this is especially important for breakfast to get you ready and raring to go for the day. Sugar for breakfast just leads to a crash in a couple of hours, slowing you down, and leaving you even hungrier than before.

#11. | Be sure to sometimes snack on dark chocolate, and having to eat more vitamin B.

Sometimes while you are eating or snacking on a Dark chocolate can actually have a full of antioxidants and also eating loaded with the interesting flavonols. In your mouth is also a high in magnesium, and also dark chocolate have vitamins A, B1, B2, D, and E.3 in this case, having to eat dark chocolate is also a powerhouse of antioxidants witch will literally help you in other for it to even fight off free radicals. There for eating dark chocolate with will makes our bodies stay healthy and strong.

• However, Not too much though, of course. Anywhere between 1 and 5 ounces a day is good.

• Having to even eat This little nutrient in this case, having some vitamin B. will definitely increase your blood flow to the mind, as well. And even so, you can actually find yourself, some vitamin B. in green, for example like leafy and even vegetables, or I will say whole wheat, or even meat, or eggs, and even cheese as well. On the other hand, please be very careful that you don’t get too much either! Or alternatively, be sure that you have actually take the time to Talk to your doctor before you do this more over about the appropriate amount for you.

• Folic acid, riboflavin, thiamine, and niacin are all part of the structure of vitamin B. When you get vitamin B, you get a powerhouse of goodies all in one.

#12. | Try to always avoid eating processed and even junk foods in other to increase your IQ, and Consider fasting intermittently.

While doing some research, and then finding out. that so Many studies out there have been shown, that taking the time to have healthy diet have also linked to having a better or even a higher IQ, especially, in this case, this will have a higher impact with children, or even kids, as well. in other for you to keep your brain firing on all pistons, while you are staying away from junk food as much as possible for example, junk food like cookies and or chips and even any processed food as well. – on the other hand, doing the cooking at your home can definitely help you in other for your brain and your budget.

• Alternatively, Vegetarians out there. will have higher IQ in the mind on the whole, by about 5 points for both sexes. To get the extra boost, make “Meatless Monday” a regular thing throughout the week.

• IF, or intermittent fasting, has been shown to lead to increased brain power and higher level functioning. IF is where you don’t eat for 16 hours, and eat plenty for 8. It may or may not mean caloric restriction, depending on how you do it.

• You can also use this technique to manage your weight. Many fast intermittently and see great results in terms of weight loss. Just make sure you’re doing it safely – fasting isn’t for everyone (the elderly, expecting mothers, young children, etc.).

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