How to Express Your Feelings in a Healthy Way

Having all kind of different feelings,—also known as different emotions,—are actually a splashes of your coloration. in the situation that you are in. witch also make our rather boring, daily routine seem compelling, by whatever it is that we are going, through in this case, the truth is that most people all around the world, are emotionally challenged. With so many different situations, that is happening in they, life alternatively, Some people do not even know, How to express their feelings, at all in so many different situations, that they are in. in this case, having to Express the wrong emotions, about something, or to someone can actually leave us drained, down and even confused, or even alone as well.

• Alternatively, it can be very easy for us to even get caught up in your feelings, in so many cases, especially when, we lack the proper way to express them to others that we like, or love. In this case, most people around the world cannot adequately describe a feeling or even their emotions, to others let alone express, it healthily. Moreover, so many contradictions are out there about how exactly, one or others, should express their mental and emotional thoughts, about how they are feeling in life.

• While researching something, in this case, some studies have says, be blunt—say it the way you feel and blah, blah, blah. Others say be constructive, thoughtful, mindful, and careful how you react. The truth is that we never take the time to analyze the type of emotions we are feeling before we express them. In other words, we do not associate the right energy to the emotions because we have generalized it.

• For instance, being emotional, or feeling really sad about something or someone definitely have a deep meaning in this case, Whenever, you are sad, it is understandable that you are not happy at all, or things are not working the way, that you like or the way you expected, to be. However, feelings of having sadness in life has depth—like disappointment, gloomy, miserable, hopeless, frustrated, or depressed.

• These are emotions linked to sadness, but we only express being sad for all of them. Yes, I agree that it can be a challenge expressing how you feel in the heat of the moment. But if you can express the right emotion, then you will be better for it.

• It started with the pandemic, the protest, and many more worries that families suffered throughout the nation. Humans feel a mix of emotions, and quite frankly, 90 percent of people do not know how to express their feelings. The outspoken ones say it as it is, while the shy ones lockup their feelings, struggle, and cope with it in dangerous ways. These bottled up feelings make them stressed, depressed, and a ticking time bomb.

• Despite the madness and repercussions associated with how we express our feelings, aptly expressing them is healing to an aggrieved soul.

• Asides from bottling up, other unhealthy ways people try to expel their feelings are:

• Ignoring, avoiding, or suppressing the emotion

• Venting the feeling in a wrong manner like a father yelling or resulting in domestic abuse and violence

• Using food, drugs, alcohol, and sex to douse the impact of the emotions

• Resulting in crime or others as a way of venting the emotion

• Being too chatty and losing self-confidence and self-esteem

• Beating yourself up even when you are the victim

• Using the situation around you to judge and suppress the emotions.

• On the other hand, Expressing your feelings out there?

• In this case, did you know that over 3000 words describe various emotions in the English vocabulary? In this case, how many do you recognize? And can you also use them correctly? if it is yes, then

• Having different feelings, or having Emotions are also part of life. that we all leaving in alternatively Without

• emotions, then the life as we know it will be completely boring and incomplete. However, having to rely on the different methods above is unhealthy and can also be dangerous for anyone out there. Moreover, yours deserves to express your feelings for so many reasons.

• By having Ways to Build Your Emotional Intelligence to Better Express Your Feelings right away.

• To even be able to better express your feelings, about something to someone, then, you first have to improve your Emotional intelligence. Then, here are 10 ways you can build your emotional intelligence to enable you to express your feelings better. Or I will say, in this video I am, going to be showing you How to express your feelings, in a healthy way, now let’s begin.

#1. | Emotionally feeling your Feelings.

Whenever, I was younger I use to cry a lot, whenever, I get to emotional while Growing up, other people already say to me that. “boys or big man do not cry.” Only babies or toddlers, alternatively in this case, I had to be strong and even resilient and also I had no right to show my emotions whenever, I was sad in public. These are societal and family upbringings that are affecting a bunch of individuals today. In other words, what I am saying to you is, Never, ever bottle up your feelings. Instead, acknowledge and accept them. Try to understand the triggers and come up with appropriate measures to express them healthily.

#2. | Accepting the Changes that is around you.

In this case, our inability to healthily express our feelings to others that is around us can actually stems from not even wanting to accept the changes that is always around us. On the other hand, Whenever, others try’s to experience a difference in their surroundings, then others will actually do two things.

• The First, one is seme people will immediately try to create a barrier around themselves in other to shut off whatever, that is happening to them. In this case, this actually means that others have fail to understand or I will say rather they do not even see why things should even be happening without their consent or according to their plan at all time.

• For instance, let say that a pretty young girl has lived a part of her life by always being alone with her beloved father. And then all of a sudden, her father starts to date and then talks about marriage with a love interest about another attractive lady. In this case, the young girl will feel really intimidated, abandoned, and not loved anymore. In this case, these are all feelings that could be discussed, about the situation that she is in. however, she lets those emotion build-up, and then, it have actually turns to resentment and running away from home or even doing drugs.

• The other possible reaction is that she expresses her feeling to her dad, and he lovingly explains that nobody will ever take her place in his heart. She understands her role, builds a relationship with a new mom, and is comfortable in her space.

• Emotionally intelligent people accept the changes around them. They understand that purpose and do not let their feelings define who they are or can be. Moreover, they seek value in how feelings play out than how it plays them.

#3. | Learn how to understand and try to Grow from Constructive Criticism with others.

Other People that is out there that cannot accept, constructive criticism with others, will never express their own, feelings healthily with other people, that is around them. What I am saying is. for example, Whenever, you are feeling like that you are always right about everything. and then, everyone that is around you that should, play your script, at all times, then there is a problem. by Receiving constructive criticism from others means being willing to actually hear feedback from others around you. about a behavioral expression from those who see you do it at all times.

• For instance, whenever, your boss did not like what you did at work and then, he, or she, shows you the right way to do the job, and then, you are now starting to feel like that your boss, is starting to get you angry, at the office, in your work place which happens often. And then You have never owned up to discussing the problems with them or your boss what the problem is. You go on a lunch break with your friend, vent out your frustration, anger, and conclude you are quitting the job.

• Your friend disagrees and explains the reasons that might have warranted the boss’ reaction, but you will not hear it because they do not conform to your ideas. You are defending and insisting on your way that is not growing from constructive criticism. You have to learn to understand the other person’s point of view before you go haywire.

#4. | Talking to Yourself About your problems.

Whenever, you start to feel like other people is having difficulty expressing their own emotions, then in many times, or in fact many ways, that the options are either to speak to a shrink or to register at a center where they have others like they. On the other hand, if you feel like This is a mistake. To you and then you are starting to feel like you do not know what you are feeling, or you cannot think about how then do you wish you describe it to another?

• Furthermore, you are told how you feel instead of discovering it yourself. So, when you feel an emotion building up, then be sure to find a quiet spot, and then discuss them. To yourself without no body, being around you.

#5. | Writing down, your problems, on a paper.

Journaling about your issues, in life, or frankly anything, that you are going through. is actually an excellent way, for you to understand your situation and also, to eventually express your emotions? as much as you can while you are writing, about your issues. However, on the other hand, there is a catch here. although you do need to build up a concrete emotional vocabulary, in other for you to vent out. your problems on a piece of paper so that you can pinpoint accuracy describe that emotion.

• To jot down your feelings, try to do so as precisely as possible. Remember the reason for the emotion, how you felt, and how you handle it afterward. Do not express negative emotions. Rather, view the thoughts from a positive angle and work your way up.

#6. | Having the mindset of a Mindful person.

In this way, this will, works better with you while you are having, a more positive feeling that you are having, as you are learning how you can control your excitement, that you are having. and also the feelings, conscious about your surroundings. For the negative things. that you are feeling, and as it hurts, you a lot then, it can be a different ball game. of the Mindfulness, and also it is the process of your owning of the emotions and by even understanding when exactly, that they are starting to build up, inside of you.

• For instance, what state of mind were you in when it happened? Were you stressed, happy, or something else? The ability to be mindful can help you channel thoughts and feeling healthily and properly.

#7. | Never ever, try to Seek Validation for Your Emotions about what that you are in.

let’s be honest, all of us have already do that at some point, In our life. However, if you are starting to feel like that you are right in the way, that you choose to express your emotions, in the society. then in this case, you will not judge you. however, on the other hand, if you are wrong, at something or about someone then, it is best to accept it. and then, be sure to never look for supporters, in other to join your bandwagon.

• In other words, what I am saying is. Seeking validation is a sign that you do not know how to express your feelings. People who seek to validate their emotions could have troubled past or suffered trauma and feel the need for reassurance at every step of the way. It is your emotions, so feel free to experience them. Only then will you understand and express it healthily.

#8. | Setting Healthy Boundaries for yourself.

In this case, you need to Know exactly, when you have to say “no” to others. saying “no” is crucial in other for you to express your emotions about how you are feeling. And also Never feel obligated to do something for another. By Knowing and then, understanding your limits, at all times, in this way, it is also limits, about what you can take, and then, work from there. Alternatively, having proper Boundaries will actually keep you in check and then it will definitely enable you in other for you to genuinely, understand the whys around you, at all times.

• For example, if you are a very playful person that goes around hugging people and being all touchy and stuff, you cannot get angry when the feeling is reciprocated. If you need to draw a line from the inception, do it and stick to it.

#9. | Overthinking is never the right thing to do.

Isn’t it sarcastic, or I will say funny, how we never ever even stop to overthink positive feelings but can actually write a 2 hours movie script about negative thoughts and even a feelings as well dead, Joke Hmmmm, ok? In other words. what I am saying is You need to stop that now. Overthinking kills, exaggerates, and blows things out of proportion. In other words, if you are someone, that love, to overthink then I am sorry, to break it to you but, Overthinking is the quickest way to get wrapped up in a mentally insecure place. Do not do it, and avoid it.

#10. | Never continue, to Validate or Give In at it, to a real situation that you are in.

Sometimes others have already at some point, in life, has already been in a weird situation, or in a strange position in life— an in other cases, others have actually tried, to wriggled the way out right away, in this case, it can say a lot. Did you give in your emotions? or have you already justify the mistake of others? If it is yes, then. in this case, if emotion is building up contrary to your values, morals, or beliefs, step away from the situation than become absorbed in it.

Now this is the Ways, in other for you to Express Your Feelings Healthily.

By explaining the ways, for you. about 10 ways, you can build your emotional intelligence to enable you to express your feelings better. And also Now that we have actually understood our feelings, right away, then it is time to express them, more appropriately. For you in this case, the above steps build your emotional intelligence.

• In other words, having Emotional intelligence in your life is the ability to actually recognize, and also to even control, it. and even having a healthily express emotions or feelings via the proper channel of the different emotion that you are having. It is also growing and improving in how you handle your feelings so that you are not hurt and do not hurt those that love you.

#1. | Journaling your problems, in a book.

We have already mentioned it as a way to actually take the time, to build up a strong emotionally intelligent mindset. however, what we have never say to you is. Alternatively, this is a perfect way, for you in other for you. to express your feelings, if you are having some issues about a different problem. or (any kind of emotion), that you are having as well. In this case, Journaling about your problem can actually work incredibly well in other for it. to help you to expel your thoughts and even your feelings by raging them, in your head and also your heart, as well.

• There is no proper way of doing it. Have a book or diary and imprint emotions you observed during the day in whatever manner you felt them. This method allows you to build emotional awareness and devise ways of controlling and overcoming feelings that drive you crazy.

#2. | Feeling upset about a problem?

Being angry about a different issue is actually a common feeling that have defiles a proper way of expression in the way that does not make you to feel happy but angry. However, in this case, others that have already feel this experience, before then this emotion it actually common, to others on the other hand, if you want to hit, or even punch, others or I will say get physical. Anger is just like an energy force that wants to come out right away.

• If you are angry at the office, go to the restroom and splash cold water on your face to calm down. If you are at home, hit the gym and punch the feeling away. When you are calm and happy, discuss the trigger, and try to avoid such situations in the future.

#3. | Having Fear towards someone or something.

Feeling scared towards something or someone is an overwhelming energy that others have already seek to even break down, our resolves and even fear have always drown, us in so many confusion to the truth. On the other hand, more over. The emotion that have already associated with fear is that feeling like failure, when you never get anything correct or having to feel the low self-esteem, in you or having self-confidence. In this way, this can cause, you to overthink a lot by asking yourself too many questions at all times.

• If you are in this state of mind, share how you feel with one person you trust. If you live far away from home, call your parents, sibling, an aunt, just talk to someone that will not judge or criticize you.

#4. | Feeling heavy Pain and sorrow as well.

Venting out your problems by screaming, or crying, and even shouting, or yelling, just to even vent, out your problems out and then, letting it go. Is one of the healthiest ways, in this case, crying seems to work really well with the unpleasant emotions that you are in. alternatively, whether you choose to cry alone or in front of everyone, you will feel much more better whenever the tears stop flowing on your face.

• Our bodies are always giving us ways to deal with the emotion, listen to your body, and forget about what society says. Your happiness lies in how healthy you express your emotions.

Witch actually brings us to the Final Thoughts, that we have gathered in this article, that you are reading or watching, a video online.

This is a Reminder to all of us, our feelings about something, or someone, or anything, are the emotions that that is a part of us, in our life and also we cannot do without them. as a human being. However, on the other hand, that how we have choose to express them, in life will definitely determine if we are tethered or free.

• Alternatively, When we are clearly face, on acknowledge, a deal with, and healthily express how we feel, it is for a greater good. It is for you and nobody else. Learn to foster the habit of expressing your feelings healthily as you continue to grow today.

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