Having Consistency is a great way, in other for you to build up your characteristics, in other for you to build, and implement in your life, for you to become a better person in whatever, it is that you are doing. The key to consistency is setting and achieving specific goals you are working on. You can Start by determining how you want to become more of a consistent person in your life, and aim for these small goals. That you really want, to work on. Over time, as you become more consistent, in person by keeping yourself motivated and accountable. This may require some change in thinking so that you stay optimistic and productive throughout the process, then in this video, I am, going to be showing you, how to be a Consistent person, now let’s begin.
#1. | Try to Create a specific, and realistic, goal for you, by being consistent, towards them.
It is not so very easy in other to be a consistent person if you do not have a strong idea of action, of what you need to do in life. When starting your new path, that you take for the first time, whenever, you Create an easy, simple goals with specific, measurable results to do.
Then in this way, you can Start by defining what consistency means to you in person. For instance, do you need to be consistent about your exercise habits at the gym or at your home? Or Are you someone that is aiming for a higher quality of work at your job or Career? Or Do you want to be more available and even reliable in your relationships with your family, partner, or even, your friends?
In this case, once you’ve identified your end goal, that you want to work on by coming up with smaller steps to reach it. For example, if you want to become more physically fit, you might set the goal to exercise for 5 days out of the week or to sign up for a class.
Be specific. Instead of saying “I’m going to consistently appreciate my significant other,” you might say “I’m going to thank my significant other when they wash the dishes, make dinner, or help out around the house.”
#2. | Creating a schedule if you have multiple task to complete in your routing.
It can be really easy for you to pile on a new tasks or even a promises, however, having a calendar, planner, or schedule will definitely keep you on the right track on a task you are having. or A schedule will help you from planning your day so that you can get everything that you are doing into having everything done on time. On the other hand, It can also help you to understand what commitments you are doing into not even having enough time for it or to complete it.
By Using a paper planner or a desk calendar. Alternatively, you can even download a scheduling app on your phone, like Google Calendar or Outlook.
Block off realistic amounts of time for each task. If you’re uncertain how long a task will take, give yourself extra time to complete it.
#3. | Placing a short note to remind you around your home, or workspace, and even your belongings.
Sometimes, when we are busy doing other things it can be very easy for us to forget our new goals, and even habits, or commitments, and even promises, that we keep in life especially when we make them to ourselves for us to complete. In other, to remind yourself throughout the day, by putting a messages to yourself in visible areas that you can remember where you place it.
By Writing down your goals on a post-it notes or a sticky note and place them on you’re the furniture around your home like you mirror, computer, or refrigerator, car dashboard, and planner to remind yourself to do that particular task if you have Forgotten what to do.
Or you can use a Slip piece of paper with your goals into your wallet, desk drawer, or purse.
On the other hand, whether If you are trying implement a daily practice, by putting a reminder on your phone. Or you are Setting an alarm or using a reminder app to alert you when you need to do something or you have forgot what you are doing.
For larger goals, like writing a book or losing weight, set small, daily tasks that you can do to work towards this goal. For example, you might set a daily word count to achieve or plan specific meals to eat each day.
Don’t forget to plan in breaks as well! Don’t schedule anything else for that day or time.
#4. | Do not Make promises if you cannot keep them.
Being a Consistent individual, often involves making, commitments that you are willing to keep a promise that you have made. In this case, you may find that It is easy to get overwhelmed, however, if you make too many promises. If you think a request may be difficult to do, then say no if it is Too much.
For example, if you tell your significant other that you are going to handle half of the chores, at your home before you have even, head on to work then make sure that you have time after work to actually do them right away.
In some cases, you may be able to negotiate a promise that you will be able to keep with someone. For instance, if someone that you know asks you to help them move, something out then, you can say to them, “Well, I can’t make it before 3 PM, but I could swing by after. Does that work?”
This includes making promises to yourself. If you know it is unrealistic for you to write 10 pages a day for your new novel, promise yourself that you’ll just write at least a little bit each day.
#5. | Reward yourself if you get the job done.
If you have actually completed your goals, by finishing everything then you can give yourself a reward for completing the task or getting the job done. Having smaller goals equal to deserving smaller rewards. in other to help keep you motivated in person throughout the process of completing a task when you are rewarding yourself, by getting the job done.
For example, if you’ve managed to complete your work by 5 pm every single day for a week, then you can take an evening off. By Going to see a movie at the cinema or your home or you can treat yourself to a special dinner.
If you’re training to run a marathon with other afflicts and you’ve managed to hit your daily exercise goals, sign up for a 5k to give you a sense of your success.
Or If you’ve managed to improve your relationships with your partner by being more consistent, your friendships with him, or her, then, may be you are the reward. If you’re proud of yourself, take your friends out or host a dinner.
#6. | Keep on moving for word, if you have make a mistake at it.
No human being, are perfect at everything, we all make mistakes, at something with that been sad, Even the most consistent and well-organized people around the world will slip up sometimes. If you Plan for potential failure, that you have never want, to have then. you don’t have to beat yourself up over the problem if you make a mistake along the way.
Even so. Just because, you had to cancel an appointment, break a promise, or pass a deadline doesn’t mean you’re never a consistent person in what you are doing. Sometimes, despite of our best planning, to words external factors in life that have or can get in the way.
When we are Planning for setbacks and failures. If a literary agent rejects your manuscript, figure out where next to send it, or look it over to see what might be improved.
In that way, having Consistency in person doesn’t equal perfection. If you miss a day at the gym or fail to read your child a book at night, encourage yourself to start again the very next day.
#7. | Take a time off to recharge yourself before you start to do something.
Consistency doesn’t always mean that you are working all of the time no. In fact, if you give yourself time off from what you are doing, then you’ll improve your productivity by avoiding burn out, with yourself, Which is a real thing. By having a Schedule in time for yourself, and for taking a short break without letting work or other commitments get in the way while you are taking a time off from what you are doing.
For example, you might give yourself an hour, each evening to read, your favorites story book, or to take a bath, or to watch TV while you are relaxing from what you are doing. also Don’t work during this time if you feel like you are close to. or about to burn out.
Doing Meditation in a quiet and relaxing location, is a great way to quiet your brain and give yourself, some peace. Practice meditating for at least 5 minutes each day and work your way up to 15 minutes at a time.
Never try to push aside or away your personal time if you have other responsibilities in life. For example, if you need Saturday mornings to sleep in, don’t promise your significant other that you’ll wake up to mow your lawn. Tell them you’ll do it on another day or time (and make sure to come through on this promise!).
#8. | Use motivational tools to keep on being consistent at what you are doing, even when you don’t feel like it.
When you’re getting tired or even stressed, out at what you are doing then, it can be very easy just to let your goals slide for a day, at doing the work but these actions can quickly cause you to get off track. in whatever, that you are trying to successfully complete and If you’re feeling down or lazy, when you are consistent at what you do then try to find new sources of motivation yourself,
In that case, in other, for you to move forward Wile being a consistent person then, you can Space out small rewards throughout the day to keep you going for word. For instance, if you’re writing a long paper, give yourself a 5 minute break every time you finish a page or 2 Or 2 Pages with written paragraph
You can even Remind yourself, of your long-term goals. while being consistent at what you are doing. by Telling yourself, that if you want to achieve those goals, right away then you’ll have to get this task done. On time while you are working to words them for example, instead of saying, to yourself, that “I really don’t want to write those reports,” you might think, about “Once I get those reports done, I’ll have time to do something else.”
If you’re having a difficult day, make a compromise with yourself. For example, if you want to eat healthy more consistently but you can’t bring yourself to cook, pick up a salad instead of fast food.
#9. | Hold yourself accountable while being consistent.
To be a consistent person while you are working on something and by you having to make sure that you recognize when you don’t reach the standards and goals that you’ve set and have not completed them. In these moments, then you may want to consider if your goals are realistic to you in person or you can ask yourself, what you can do to improve your goals as a consistent person.
On your schedule or calendar, or perhaps you should check off the tasks that you have completed. While This will give you a sense of satisfaction as a consistent person in your job or career or may be what you are doing in general. or It will also help you realize what you can realistically accomplish in just only 1 day while you are working on that task you are working on.
By Asking a friend, family member, mentor, or coworker to be your accountability partner. Have them check in once a week to see what your progress is like. If they see you not behaving consistently, give them permission to call you out.
Don’t beat yourself up when you don’t hit the mark. What matters is that you keep working towards your goals and towards consistency.
#10. | Give yourself, time to see some new changes.
Whenever, you try your best to establish a new Habit, by building up it. while Building up a new habit that you want by understanding that it can take time to do that. Instead, of uprooting your lifestyle with several new practices all at once, it is safe to say that while you are allowing yourself, time to figure out what that actually works for you. At the same Time, you should, be realistic with what you can expect to see over time.
It usually takes 3 weeks of consistently doing something to make a new habit. Every three weeks, set a small goal to attain in that time period. Don’t tackle too much. Start with small rituals and build your way up.
#11. | Set up some boundaries, for your commitments at it, and personal relationships with others.
Having Boundaries can make it very easier to keep up a commitment that you have with others, in this way, because you have a specific limit in which to function. Before taking on a brand new task or project and even a promise, in this case, you can establish what you are willing and able to do at your work as well as what you know by being a realistic person about what you can’t do in general.
For example, you on the other hand, might establish that you won’t be able to take phone calls during a family dinner during some family time. While you are at work you can Tell your boss, or even coworkers, and friends that this time is off limits. Then you can Put your phone in another room during dinner time with your family members.
You can also establish quality markers for yourself. For example, you might tell yourself that you will check your work twice before submitting it to your boss. Give yourself extra time to complete this task so that you achieve consistent quality.
#12. | Building up your willpower.
Becoming a Consistent person will requires having a lot of willpower in other to achieve it, there for, having consistency toward something can tends to lean towards performing on a task even when you don’t feel like doing that task, or you just do not feel like it. In other to do that, you need to have the willpower, in other to do that.
By Avoiding temptation wherever possible. For example, if you want to be a consistent person at what you are doing weather, it is about eating healthy it other to stay healthy, then you need to make sure that you have healthy options on hand for when you are feeling hungry. For that Reason, Don’t keep unhealthy food around while you are feeling hungry.
Exhaustion can cause you to skip tasks. Get at least 7-9 hours of sleep a night to keep yourself going.
Remind yourself of the long-term benefits whenever you feel unmotivated. Read over your list of goals for inspiration.
#13. | Eliminate all of the negative thoughts that you have.
Having Negative thoughts is the bane of consistency in your life and of your willpower. Whenever, you have a negative thought about something then in this case, you are making yourself, less likely to be able to hold to your consistent actions, in other things, and task that you are doing.
Try to Pay more attention to your negative thought patterns if you ever starting to think about it. if that ever hinder you in the future. Then you need to Catch yourself, if you start thinking about the negative thought patterns, for example, if you say to yourself, that “I can’t do this” or “I’m a stupid person at something.”
When you do notice these negative thought patterns, starts to appears in your mind then, try to turn them around or introduce a more positive or neutral thought. So for example if you find yourself thinking “I can’t do this,” turn it around and think, “I’m going to practice doing this, even if I’m not great at it to start with.”
If you’re starting to dread a task or goal, revise the the task, goal, or outcome. Break it up into smaller steps or promise yourself a reward when you get it done.
Hey thank you for watching The Paths In Life be sure to Subscribe, for more Life Topics on. the Paths In Life.
The Paths In Life 