11 Ways to Naturally Increase Your Focus

Hey everyone and welcome to the Paths in life to day we going to learn 11 Ways to Naturally Increase Your Focus now let’s begin.

1. | Having A Good Night Rest.

In a society we leave in it’s best for us to have a good night sleep to focus instead, we have become obsessed with getting ahead. or We come in early, but instead start or stay late, or put in time on the weekends, and burn the midnight oil. We do so in order to give ourselves advantages over our peers and competition which lead to promotions and higher salaries.

There by for example Every time a new client walks through my door (metaphorically in today’s world), I run a time audit. I want to know how they invest their time, where the leaks are and how best I can serve them. Inevitably, nearly every executive that comes to me, shortchanges themselves when it comes to their sleep.

There are the sleepless elites (1 to 3 percent of the population) that are able to get by on less than five hours sleep, but most of us simply can’t. Researchers have found that we need between seven and eight hours a night to operate at peak performance.  Just like a successful person world do for example like Bill Gates, Jeff Bezos, Jack Ma and Lebron James are just a few of the people that get a good night’s rest.

A good night’s sleep allows our body to reset itself; reducing stress and alleviating muscle wear. Our ability to focus increases and we are able to reduce our mistakes.

Solution: It isn’t rocket science – schedule your sleep as you would a meeting with an important client. It’s that important.

 2. | Having a walk or a jog.

Whenever we are all setting down for to long We all become a sedentary society when spending an average of ten hours a day seated. Our body suffers as a result. To counter the effects sitting has on our body we need to move around the area this is why it is best to dust off your jogging shoes and get out there. It doesn’t have to be jogging, but we do need to get our blood pumping.

Martial arts such as Karate or Aikido are a great way to not only boost your stamina and improve your focus naturally, but you develop the ability to protect yourself at the same time.

And also Bouldering is another excellent sport which can be done when you are alone. What’s great about going to a bouldering gym is you can listen to your favorite podcast or listen to lectures with your AirPods, killing two birds with one stone.

Or The benefits of regular exercise are well documented. Exercise benefits everyone, from the very young to even older adults. According to the National Institute of Health (NIH), just a year of moderate aerobic physical activity an help stop or even reverse memory loss that can occur with aging.

Most people fail when it comes to exercise because they try to do too much, too fast and simply give up. Don’t think of your health as a sprint, but rather a marathon. Play the long game. Experience has taught me that it’s not actually working out that’s tough, but creating the habit that’s the real challenge.

Solution: Start with just at list Five minutes of exercise a day. In that way Everyone can find five minutes. or One the habit sticks, it’s easy enough to increase it to ten or twenty, but without the habit, your chance of success is low.

3. | Nature is always your friend.

Whenever it comes to the natural site of nature it. have ways to improve our focus, also nature is a winner. Too many of us go through our day simply moving from one screen to another. Or We sit in front of our laptop and work on our upcoming PowerPoint presentation, then pick up our Phone to skim our social media feeds, then turning on our giant 65’ TV to catch up on our favorite shows. The strain on our eyes is intense, and worst of all, we don’t even notice it.

The solution here is simple – put your smartphone away, and get outside to do outside activities. Even just a short walk for 15 to 20 minutes can boost your concentration along the way or. Got a writer’s block? Same thing, get outside and simply enjoy nature. A short walk around the neighborhood or wandering through a park will do wonders to get your creative juices flowing. If you’re near a beach or river, even better for you.

Any Natural environment has benefits. In fact, according to research from 2014, there is evidence to suggest that by simply adding plants to your office space increases concentration and productivity, not to mention workplace satisfaction and air quality.

It’s not just adults who benefit from natural environments either. Children with ADHD could improve concentration from a 20-minute walk in the park over a simply walk in an urban setting.

when Spend more time in nature.

 4. | Brain Training Activities.

Training your mine intelligently is good for our brain when focusing on board games and other activities that is good for the mine to focused on like Sudoku, crosswords, chess, jigsaw puzzles are popular for a reason. Not just are they challenging, but they help improve focus and patience.

Solution: Add more games to your mental diet to improving your focus.

5. | listening to Music.

When researching Studies have shown that whenever you are listening to classical music improves cognitive ability. Perhaps it’s the combination of a lack of lyrics with beautiful sounds that works so effectively. Our mind doesn’t get caught up trying to sing along with someone you know and love, while at the same time, creates a sense of relaxation.

For example, what I am saying is to: Add more classical music, nature sounds or BGM to your office space when listening to your favorite song. 

6. | Having Noise-Cancelling Headphones without getting distracted.

Whenever We are all leaving in a world of noise it is very noisy for all of us or some of us. For example, like Notifications, buzzes, phone calls, kids, cars, etc. Some of the most productive times have been when I was simply sitting in a park when no one was around or laying on a secluded beach.   

Unfortunately, not all of us have that luxury. Thankfully, we can create our own quiet places with noise-cancelling headphones. It’s not exactly a nature way to improve focus, but it’s too important not to include.

In other words, whenever you are getting distracted by the world you leave in and you want to focus on something you can Pick yourself up some AirPod Pros and keep the outside world out. Just be sure not to use them when you’re cycling or in your car.

7. | learning on Tai Chi.

It is Not quite a martial art, and also it is not quite Meditation. However, Tai Chi is an ancient form of focusing the mind that includes your body movement often described as “medication in motion.” This low-impact, slow-motion exercise challenges you to focus on your breathing and circular movements in which the muscles are never tensed.

For the your Solutions: If you’ve always wanted to give martial arts a try but want a lighter version, Tai chi could be more for you if that is what you want to do. 

8. | Working from the Paper you have.

In the universe or Our society has become so glued to technology or your devices that most kids are more familiar with their iPads than books. Don’t get me wrong, I really do love my Phone but I also know its limitations. Working from paper is one natural way to increase focus and retention. There’s something magical about picking up a pen and writing things down words or.

Typing is simply hitting a bunch of keys in a seemingly random order. Writing forces, us to create each letter (or character for languages such as Japanese and Thai). That movement stimulates different parts of our brains and as such improves focus.

Solution: Real pros use a pen and paper in today’s digital world.

9. | Having some Caffeine to focus.

Ok While I’m not a huge proponent of adding caffeine to your diet, however, I can’t deny the fact that it can help increase focus naturally. Most people assume that means to drink coffee, however, prefer or I suggest people try green tea, instead otherwise known as matcha, instead. Not only does green tea contain caffeine, but it also has phytochemicals that not only improve cognitive function but also promote relaxation.

Solution: Go Japanese and turn to green tea if you need a caffeine boost.

10. | getting into some Meditation.

I’ve said it before, but I’ll say it again to you. We all live in a world, of noise around us its best to do some, Meditation it is precisely the opposite. and It allows us to clear our minds. Thomas Edison once said, “When you become quiet, it just dawns on you.”

If meditation is not for you don’t worry because Meditation isn’t for everyone. And also It takes time to tap into its power and some people simply don’t have the patience for it. For those people, this is why I suggest trying out yoga instead. In many ways yoga and meditation are intertwined. They both rely heavily on breathing exercises so if you have trouble sitting still, yoga is a better option for you. Many athletes including Kobe Bryant were huge practitioners of both activities and the results speak for themselves.

 Try adding a healthy dose of yoga or meditations activities to your daily life.  

11. | Improving Your Diet, when eating.

In many ways, I like to say, “You can only be as productive as you feel.” also Our condition is linked to our mental and physical health on whatever it is we do. As Much of the items on this list relating to improving our mental state, but our physical state is just as important hence why exercise was number two on this list. However, exercise is just one half of our physical condition. The other is our diet.

Too many of us fail to invest the time to create a healthy diet conducive to our focus and productivity in the things we all do. I was also one of them, and I suffered from it just Like my friend did. Thankfully, my friend Aria was able to right the sinking ship and today, at the age I’m in. I feel healthier than when I was way younger.

Entire books are dedicated to creating the perfect diet. I believe we don’t need nearly that much. The key to living well is simply a more well-balanced diet. The breakdown of my seven lunches and seven dinners each week is usually 40% chicken, 30% fish, and 30% meat. Except for the odd burger, every meal comes with a variety of vegetables. Lastly, and most importantly, I rarely eat till I’m full.

Solution: You don’t need to go vegan; a well-balanced diet can work wonders to improve your focus.

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