Hey everyone and welcome to the Paths in life to day we going to learn How to Overcome Fear and Find Success now let’s begin.
1. | Identify Your Fears on what you are afraid of Through Writing.
There are many times when I’ve felt afraid, to do something but I didn’t even know why. What I am saying is If you keep your fears inside, you allow your mind to control how you feel. We all know how that turns out!
In order to prevent this confusion from happening in the first place, is the first step you need to take is to identify what your fears are.
By What makes you feel afraid?
And Instead of just thinking about these things, write them down. Instead When you write down your fears on paper and actually question them, it forces you to analyze why you are afraid. Questions are designed to trigger your fears and bring them to the surface.
Is this going to be a comfortable process? Absolutely not.
Deep inner work never is! However, if you continue to keep your feelings in the dark, the scarier they will be, and the more disempowered you will become.
Once you identify the type of fear and the experience that you associate with your fears, you become armed with the power to take action to change them. Eventually, your fears become smaller and smaller, and your strength gets bigger and bigger.
2. | Practice being Gratitude against fear.
If you want to learn how to overcome fear, on what it is that making you afraid. Learn to be gratitude because it is key. From personal experience, I have learned that it’s difficult to experience fear and gratitude at the same time. They are literally on opposite ends of the continuum of the human experience.
In this way When you are experiencing difficult times in your life, it’s easy to drop into fear. And then Everything feels overwhelming. To you. In that energetic space, it can be hard to stay grounded.
So, Developing a gratitude Practice allows you to not drown in fear. It doesn’t mean that you won’t still feel it, but the blow will be lessened, thereby allowing you to see the brighter side of struggle (yes, this does exist).
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their physical and mental health, deal with adversity, and build strong relationships.
Anyone who experiences fear knows that there is almost always a story attached to whatever it is with can hold you back that you’re fearful of. Regardless of what that story is, the running theme is, “I can’t do something.” Fear loves to hang out with your inner critic and come up with worst-case scenarios about what could happen.
Gratitude helps keep these limiting stories at bay. When you practice gratitude, your brain shifts to what is currently working instead of what isn’t working.
The act of being fearful is a future-oriented process, while gratitude is a present-oriented one. The next time that fear tries to creep its way into your head, replace that disempowering thought with an empowering one. It sounds easier said than done, but it works.
3. | Release Control on what you can not do and accept the reality.
Do you have problems in society and Are you a control freak? If so, you’re not alone. This is how a lot of people manage their fears, in life or so they think. Unfortunately, control has no place on the path to learning how to overcome fears on what you are afraid of.
In actuality, all that they are doing is masking their fears by trying to control everything They can not control. If you can relate, it’s time to release control. Trust me when I say that this is a losing battle.
Fear results in controlling behavior, and when this behavior doesn’t give us the results we’re seeking (which is usually the case), it further intensifies our fears.
In your attempt to controlling fear, you actually become a victim of it. For example This fear and control cycle leaves a lot of people feeling defeated. The reality is that there will always be things that are far beyond your control. That’s just how life works.
The only way that we can move past needing to be in control is to accept that it is not always up to us. While you may be in control of your decisions, you don’t always have control over situations that you are pushed into, when you don’t like to. nor can you control how others react to you.
The only thing that you have control over is your inner world and how you choose to respond to your external environment. The next time you catch yourself trying to control everything, step back and ask yourself what you are afraid of.
Start to get curious about what thoughts are generating your fear. Curiosity and fear don’t like to co-exist. Once you let go of one, you invite the other in.
True freedom comes from fully releasing control. When you are able to do this, you begin the process of releasing your fears as well.
4. | Recite Positive Affirmations and don’t let the negative thoughts bring you down.
Truthfully Positive affirmations can be used to combat almost any negative thought pattern, you are going through which can be very helpful when you want to learn how to overcome fear. And never giving up on it. Using them to help you challenge your fears can helpful and re-train your brain and have your fears reframed as powerful statements.
Research shows that you can actually train your subconscious mind to become more successful. such that it will help you to attract exactly what you desire in life.
Instead of saying to your self like “I am afraid of doing this because I might fail,” look in the mirror and say to yourself, “I am prepared for this. I am ready. I will not fail.”
The more you use positive affirmations, the stronger they become. The best way to cancel a negative belief is to develop its positive counterpart.
Commit to making positive affirmations a key component of your morning ritual. It literally takes one thought, repeated over and over again, to set you on the path to transforming your entire life.
5. | Always Do One Thing Every Day That Scares You when taking action.
Living in your comfort zone and never taking action on what you are afraid of doing will not get you nowhere in life, and it certainly won’t help you learn how to overcome fear. In my experience, not doing the things that scares you will only increase the likelihood that your fears will grow bigger and inevitably take over every decision that you make in your every day life it’s not the best feeling to have.
I want to encourage you to do one thing every single day that scares you. It can be something small. All that matters is that you take action. Make it a habit to get comfortable being uncomfortable.
It can be anything. Putting yourself in new and uncomfortable situations triggers a unique part of the brain that releases dopamine, nature’s make-you-happy chemical. Here’s the mind-blower: that unique region of the brain is only activated when you see or experience completely new things.
When you condition yourself to do something every single day on that scares you, and your fears fades away, and your courage grows more and more. Think about it…when you face your fears, how can you fear them again? Soon enough, your confidence will skyrocket.
Final Thoughts
The next time that you feel threatened by fear, I encourage you to pull upon one or more of the above strategies. Change your relationship with fear. Instead of letting it knock you down, use it as motivation to grow and achieve more from it.
Once you recognize that fear is not real, the obstacles that appear to stand in your way will be removed, and you will feel empowered to take action.
Your potential in life is limited by only one factor: you. Are you ready to transform fear into action? If so then do it.
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