Hey everyone and welcome to the Paths in lifeto day we going to learn How to overcome an AddictionHow to overcome an Addiction now let’s begin.
1. | Write down the harmful effects of your addiction on anything you got.
It is never the right way to feel good to acknowledge all the ways in which your addiction is harming badly, but seeing the list on paper will help you resolve to stop as soon as possible with your addiction. Take out a pen and a piece of paper and brainstorm a list that includes all the negative effects you’ve experienced since your addiction started.
And Address why you became addicted in the first place. Ask yourself what it’s preventing you from doing or what the addiction is doing for you.
Think about how your addiction has affected your physical health. Are you at greater risk of getting cancer, heart disease, or another illness as a result of your addiction? Maybe the addiction has already taken a noticeable physical toll.
List the ways in which it has hurt you mentally. Are you embarrassed about your addiction? In many cases addictions lead to shame and embarrassment, as well as depression, anxiety, and other mental and emotional issues.
You need to ask yourself How has your addiction affected your relationships with other people? Does it prevent you from spending time with people you love or having enough time to pursue new relationships?
Some addictions take a big financial toll. List the amount of money you have to spend feeding your addiction every day, week, and month. Determine whether your addiction has affected your job.
What daily annoyances are caused by your addiction? For example, if you’re a smoker, maybe you’re tired of having to leave your office every time you need to light up.
2. | Make a list of positive changes you want in your life and ignore your addiction.
Now that you’ve detailed all the negative effects of your addiction, on what you think about it and what’s Bordering you now you want to learn how much your life will improve once you’ve kicked the habit. And Create a picture of your life post-addiction. How do you want it to look?
Maybe you’ll feel a sense of freedom you haven’t had in years.
You’ll have more time to spend on people, hobbies, and other pleasures.
You’ll be able to save money again.
You know you’re doing everything you can to stay healthy. You’ll feel immediate physical improvements.
You’ll feel proud and confident again.
3. | Write down your quitting commitment about what you don’t like to do when you addicted to it.
It is better when Having a list of solid and reasons to quit will help you stick to your plan in the long run. Your reasons for quitting must be more important to you than continuing your addictive behavior. This mental hurdle is tough, but it’s a necessary first step to quitting any addiction you don’t like doing. There is a saying No one can make you quit but yourself. Write down the true, solid reasons you’re stopping this habit. Only you know what they are. Here are a few examples:
You have to Decide you’re quitting because you want to have the energy to live life to the fullest again with your addiction being you down. And also
Decide you’re quitting because you’re running out of money to support your habit. Or
Decide you’re quitting because you want to be a better partner to your spouse. And also
Decide you’re quitting because you’re determined to meet your grandchildren one day.
4. | Try your best Set up a date to quit your addiction.
Don’t set it for tomorrow and. never say i will change tomorrow, unless you’re pretty sure quitting cold turkey will work for you. Do not set it for more than a month from or a year now, because you might lose your resolve by then. Aim for a date in the next couple of weeks. This will give you enough time to become mentally and physically prepared.
Consider picking a date that’s meaningful to you, to help motivate you. Your birthday, father’s day, your daughter’s graduation day, etc.
Mark the day on your calendar and announce it to those close to you. Build it up so that you won’t be likely to back down when the day arrives. Make a firm commitment to yourself that you’re going to quit by that date.
Take any medical or physical support you may need. Some addictions can be life-threatening if they’re stopped incorrectly and be very careful on how you want to stop your addiction.
5. | Seek personal and professional support to help you with your problems.
You may feel like It might not seem like it now, but you’re going to need all the support you can get during your journey to overcome addiction and to solve you problems you have. Because so many people that battle addictions, there are many wonderful institutions in place that serve as support systems, helping you stay motivated, providing tips for success, and encouraging you to try again if you have a false start. If possible, consider finding a therapist or mental health professional in your area as they will be able to help you create the best treatment plan (like inpatient or outpatient care or continued therapy) and support network for your needs.
Research in-person and online support groups designed to help people with the specific type of addiction you’re battling. Many resources are free.
If you want to wean yourself from a substance, you should seek the advice of a general practitioner first so you can understand and be prepared for any withdrawal symptoms.
Make an appointment with a therapist skilled in helping people through addictions. Find someone you’re comfortable with so you’ll be able to rely on him or her in the months to come. Cognitive Behavioral Therapy (CBT), behavioral therapy, Motivational Interviewing, Gestalt techniques, and life skills training are amongst the techniques that have been proven successful for those seeking to overcome addictions. A therapeutic setting ensures that you will have privacy and that the treatment will be based on your particular needs and goals.
Seek support from your closest loved ones and friends. Let them know how much this means to you. If you’re addicted to a substance, ask them not to use it in your presence. People who have long-term success with overcoming addictions often have a support group of family and friends who encourage them on a daily basis to help them in many ways to overcome they problems in life.
6. | Identify your triggers of addiction and Start by ramping down your addictive habit.
Almost Everyone has a certain set of triggers that make them automatically want to indulge their habits on a certain thing they do. For example, if you’re struggling with an alcohol addiction and you addicted to drinking, you might find it difficult to attend a certain restaurant without feeling a strong urge to drink alcohol and If you’re addicted to gambling, passing a casino on the way home from work might make you feel compelled to stop. Knowing your triggers will help you face them down when the time comes to quit.
Stress is often a trigger for all kinds of addictions.
Certain situations, like parties or other social gatherings, might act as triggers.
Certain individuals can be triggers.
Instead of quitting immediately, about something start by decreasing your use. For most people, this makes it easier to quit. Indulge less frequently, and gradually continue reducing it as your day to quit for good approaches.
7. | Get your environment ready for you with out getting addicted to something and Stop the addictive behavior as planned.
Be sure to Remove reminders of your addiction from your home, car, and workplace. Get rid of all the objects that go along with the habit, as well as other items that remind you of the habit of what you have do to when you board or for feel like to do it.
And Consider replacing the objects with items that help you feel positive and calm with out feeling like be a addictive to some thing you hate. Make sure Fill your refrigerator with wholesome food. Treat yourself to a few good books or DVDs (provided they don’t contain content that could act as a trigger). Place candles and other aesthetically pleasing items around the house.
You might want to try redecorating your bedroom, rearranging the furniture, or just buying a few new throw pillows. Changing your environment will give you the feeling of having a fresh start.
When ever a biggest day of your life, arrives, keep your promise to yourself with out lying to your self, and quit. Those first few days are going to be hard. Keep yourself busy and stay positive. You’re on your way to an addiction-free life.
8. | Fill your time with something more interesting and Keep clear of your triggers on your addiction.
If you need distractions, try exercising, taking up a new hobby, cooking, or hanging out with friends. And Joining a new club, sports team that push your interest, or another kind of community group will help you make new friends and start a new chapter of your life in which addiction is not a part of. Positive social interactions can stimulate the release of neurochemicals which elicit feelings of happiness and satisfaction without the need for drugs or anything that can harm your body badly.
Also Exercise releases endorphin chemicals like the ones released in addiction, which is why sometimes you’ll hear the term “runner’s high”. Exercise could open a lot more windows for new and improved health and could lessen the blow of withdrawal by giving you something else to feel good about.
And Stay away from the people, places, and things that make you want to go back to your old habits of being addicted to something you do not like. You might need to construct a completely new routine for a while until the edge wears off a bit.
9. | Never ever give in to the rationalizations.
The pain we feel physically and mentally it is a pain of addiction withdrawal is real, and you’ll likely start telling yourself it’s okay to take up the habit again. Don’t listen to the voice in your head that is telling you to start back up and don’t give up on yourself when it feels hard to control it and, Every bit of pain will be worth it in the end when getting control of that addiction.
Common rationalizations include the idea that “it’s a free country” or “we all have to die sometime.” Resist taking on this defeatist attitude.
Go back to your list of reasons for quitting to remember why you’re doing this. Think about why quitting is more important than staying addicted.
Visit support groups and your therapist each time you feel in danger of relapsing.
10. | Don’t let a relapse be the end of your journey of your life and Celebrate your accomplishments.
Almost Everyone slips up from time to time about something. That doesn’t mean you should give in and return to your addictive habits in a full-blown relapse with out feeling overwhelm about it. If you have a slip-up, go back over what happened and determine what changes you can make if it happens again. Then get back on your feet and start again remember, change takes a long time it will not happen right away.
And Relapses are steps forward in the process and you shouldn’t consider them as failures. It takes time for new habits to fully kick in. Keep a plan in place rather than giving up.
Don’t let guilt and shame take over if you slip up. You’re trying your best, and all you can do is keep at it.
Do something nice for yourself when you meet the goals you’ve made, no matter how small. Kicking an addiction is incredibly tough work to stop what that bordering you, and you deserve to be rewarded.
Hey thank you for watching the Paths in life be sure to Subscribe for more life topics on. the Paths In Life
The Paths In Life 